microdosing for

the modern age

Education

Community

Support

Hosted by Sarah Francis founder of MICROO

MICROO is an all inclusive microdosing education platform for the modern age individual. We focus on helping you use mushrooms to assists your physical, spiritual, and mental growth in a way that is digestible and applicable to everyday modern life. We are proud to offer Microdosing For Growth which includes a 9 module digital course as a well as a microdosing coaching program curated to help you amplify the results you are searching for.

My Microdosing Journal
A 30-Day Guided Journal to Support Your Microdosing Journey

Thoughtfully designed for those seeking clarity, growth, and balance, My Microdosing Journal is your personal companion for a transformative 30-day protocol. Whether you're just beginning or refining your microdosing practice, this hardcover linen journal helps you track your experiences, deepen your self-awareness, and amplify your results—day by day.

Inside, you’ll find:

  • Daily check-ins to log your dose, mood, intentions & reflections

  • Curated journal prompts that spark introspection and personal growth

  • Inspiring quotes to keep you grounded and motivated

  • Weekly reflections to observe patterns and celebrate progress

  • Bonus pages for free writing, insights, or integration notes

Crafted with care, the hardcover linen finish offers a tactile, elegant touch—making it as beautiful as it is functional.

Whether you're microdosing for mental clarity, emotional balance, or creative flow, this journal is designed to keep you aligned with your purpose and progress.

Start your journey with intention—track, reflect, and evolve.


The $29 price includes shipping!

If you are reading this, welcome, I’m happy you’ve landed here and are on your journey toward healing and growth.

MICROO is a unique platform curated for growth-minded individuals of the modern age. You may be…

A professional 9-5’er

A hustling entrepreneur

A busy mom or dad

A stressed out student

Or somewhere in between, trying to figure it all out

At MICROO we amplify your microdosing success by…

  • Prioritizing respect for the medicine and for yourself

  • Focusing on healing through right relationship

  • Practicing ritual and ceremony

  • Acknowledging that mushrooms are not a “quick fix” or magic pill

  • Providing tools for integration and active participation

  • Creating a foundation of healing through The Four Pillars

  • Drawing on the wisdom of the natural world

  • Focusing on spirit and science

  • Asking the right questions and encouraging you to show up for your greatest good

  • Teaching participants to switch control for surrender

  • Using rest, joy, and truth as a means to productivity and success

Download for free

Your printable 30 day microdosing daily planner. Consistency and tracking results is an important part of microdosing protocol. Download this free printable 30 day tracker to help you get the most out of your experience and amplify your results!


Microdosing For Growth is an offering that includes:

A 9 module masterclass and a 30 day guided container

to help you live a more aligned life.

9 Module Masterclass

This curated course includes all the information you need to know as a beginner or moderately experienced microdoser. Included are 9 modules covering a wide range of topics you should know before and during your protocol including dosing, preparation, scientific findings, spirituality, types of protocols, tools to amplify your results, integration practices, and much more. This is a self-paced digital learning opportunity for those who are ready to start their growth journey.

30 Day Guided Container

This is a space for those who are searching for more support and guidance along their journey - those who could benefit from someone who is there for them every step of the way, adding structure to the experience and helping them achieve their growth-minded goals. This 4 week container will deep dive into what we call The Four Pillars of Growth. Each week of the four week container is dedicated to a specific pillar in a way that helps each individual find structure, connect more deeply with the medicine and their goals in order to get the most out of their experience as possible.

The four pillars of growth

  • Connection to The Mushrooms

    Experience how the medicine works, feels, and communicates. Learn how to form right relationship with the medicine and how to receive it so you may experience all that it has to offer.

  • connection to yourself

    Experience how microdosing can help you see, understand, and honor yourself more. Learn ways to connect more deeply to your truth so you can navigate this life more authentically with strength and faith.

  • connection to others

    Experience how microdosing can help improve the quality of your interpersonal relationships and alter the way you interact with humanity as a whole. Live more openly and more willing to connect in healthy ways.

  • connection to something greater

    Experience how mushrooms can help you gain perspective from a higher level. Learn about how you are connecting to the bigger picture and how the systems you are a part of may be affecting you.

Newsletter

Sign up for coaching tips, events, and more.